Courses
Professional training for therapists and patients in Spiral Stabilization fundamentals.
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Spiral Stabilization Method
Spiral
Stabilization
A unique rehabilitation method developed by MUDr. Smíšek — for back pain, scoliosis, disc herniation, and lasting movement quality.
Exercises
Regular group sessions building correct movement patterns and spinal strength.
See ScheduleTreatment
Individual physiotherapy and personalised rehabilitation plans for complex spinal issues.
ConsultationSpiral stabilization
A unique
rehabilitation method
The method uses elastic resistance and coordinated spiral muscle-chain activation to support spinal decompression, restore posture, and improve long-term movement quality.
- Back pain
- Scoliosis
- Disc protrusion
- Fitness training for athletes
- Problems after spinal surgery
Upcoming courses
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Prague
Shenzhen
Shop
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Elastic band
Essential tool for practising Spiral Stabilization exercises at any level.
790 CZK
Buy
Sports elastic band
Stronger resistance band for athletes and advanced training sessions.
790 CZK
Buy
Support bar
Maintains correct alignment and posture during stabilisation drills.
1 190 CZK
Buy
Balance pad
Designed by Dr. Smíšek with specific properties for correct exercise form.
890 CZK
Buy
Group exercises
Regular Spiral Stabilization group classes led by a trained instructor. Groups are divided by level. First-time clients are always welcomed individually.
Monday
8:00 – 9:00
Beginner
Spiral Stabilization · Group class
250 CZK
Reserve
18:00 – 19:00
Advanced
Spiral Stabilization · Group class
250 CZK
Reserve
Tuesday
18:30 – 19:30
All levels
Spiral Stabilization · Group class
250 CZK
Reserve
Wednesday
17:00 – 18:00
Beginner
Spiral Stabilization · Group class
250 CZK
Reserve
Thursday
18:00 – 19:00
Advanced
Spiral Stabilization · Group class
250 CZK
Reserve
Method
SM System —
The Path to a
Healthy Back
Back pain affects more and more people — whether due to joint conditions, disc herniation, or weakened stabilisers. The SM System activates spiral muscle chains, helping not only with pain but also with posture and overall spine health.
Founded on exercise that stimulates disc regeneration and strengthens balanced stabilisers through regular, guided practice.
Who can benefit?
- People suffering from back pain, disc problems, or poor posture
- Patients diagnosed with scoliosis — SM exercises target muscle imbalance
- Anyone looking to improve posture and prevent recurrence
★★★★★
"I had been suffering from back pain and a small curve of scoliosis. After trying this method I feel much better — I recommend it to everyone."
★★★★★
"Practicing the SM system saved me from back pain I had been suffering with for 3 years. I exercise weekly and have been pain-free ever since."
★★★★★
"Thanks to this technique I got rid of my back pain. A very effective method — I'm happy and will continue this treatment."
Get started
Start your Spiral
Stabilization plan today
Based in Prague and Shenzhen — reach us by email, or connect instantly on WeChat.
Contact on WeChat
Preferred in China. Scan the QR code or search our ID to start a conversation.
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WeChat ID: LDSPS_official
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